In this highly original program for stress reduction, stress management expert and radio personality "Debbie Mandel" explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody’s wife, mother, or workplace colleague. Debbie Mandel offers seven proven steps to help women overcome daily stressors and reclaim a life of joy and spontaneity. Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
Preface.
Step 1: Be Aware of Your Own Stress Addiction.
Step 2: Reclaim Your Identity.
Step 3: Learn to Become a Healthy Narcissist.
Step 4: Build a Healthy Body.
Step 5: Cultivate Your Sense of Fun and Humor.
Step 6: Jump-Start Your Libido.
Step 7: Reframe Your Thoughts.
Epilogue: A New View of You.
Notes.
Resources.
About the Author.
Index.
Author
Debbie Eisenstade Mandel
She is the radio talk show host of a popular weekly health and fitness radio show on WGBB 1240 AM in Long Island, New York, which is broadcast live and on the Internet. She is the publisher of the highly regarded wellness Web site www.addictedtostress.com and conducts stress-management and relationship workshops for couples, women's groups, and others.
ISBN | : 0470343753 (ปกแข็ง) 241 หน้า |
ขนาด | : 160 x 237 x 23 มม. |
น้ำหนัก | : 445 กรัม |
เนื้อในพิมพ์ | : ขาวดำ |
ชนิดกระดาษ | : กระดาษถนอมสายตา |
สำนักพิมพ์ | : Jossey-Bass |
เดือนปีที่พิมพ์ | : --/2008 |