The Buddha taugh that three states of mind are the source of all our unhappiness: igorance, obsessive desire and anger. All are equally diffucult but, in one instant of anger, lives can be ruined and our spiritual development destroyed. Anger is one of the most powerful emotions, and one of the hardest to change.

Buddhist monk, activist and Nobel Prize nominee, Thich Nhat Hanh, offers a fresh perspective on talking care of this tempestuous feelong. He suggests we look after it as we would a crying baby: by picking it up, talking quietly to it, probing for what is making the baby cry. Laced with interesting stories an practical techniques, this unusually helpful and stimulating work offers a wise and loving look at transforming such an explosive emotion into peace, and at bringing harmony and healing to all areas and relationships in our lives that have been affected by anger.

1. Consuming Anger
2. Putting Out the Fire of Anger
3. The Language of True Love
4. Tranformation
5. Compassionate Cmmunication
6. Your Heart Sutra
7. No Enemies
8. David and Angelina: The Habit Energy of Anger
9. Embracing Anger with Mindfulness
10. Mindful Breathing
11. Restoring the Pure land