A superb collection of fat free and low fat recipes for fabulous and healthy meals: soups, starters and snacks; midweek meals; special occasions; vegetables and salads; desserts; and cakes, bakes and cookies Every recipe has than 5 grams of fat per serving and includes at-a-glance nutritional notes Useful information and helpful hints and tips throughout

    Helpful guidelines at the beginning of the book offer hints and tips for cutting down on your intake of fat, especially saturated fats. You will be surprised at how easy it is to adapt your usual cooking techniques so that you use little or no fat to prepare a dazzling array of deceptively rich and scrumptious meals. Nutrition notes are included with each recipe to give an at-a-glance guide to its fat content-never more than 5 grams per serving, and often much less.

- Introduction
- Soups, Starters & Snacks
- Midweek Meals
- Special Occasions
- Vegetables & Salads
- Desserts
- Cakes, Bakes & Cookies
- Index