"We have ourselves, we make use of ourselves, we train ourselves, and we do things connected with ourselves every day. without knowing anything about ourselves, without being able to handle adequately problems concerning ourselves. We are still very definitely subject to suffering, and desire is still present, which produces more and more suffering every day as we grow older, all simply because we don't know the mental life we live. To get to know the Tipitaka (the Buddhist scriptures) and the profound things hidden within it is most difficult. Let us rather set about studying the Buddha's teachings by getting to know our own true nature.

Chapter 1 Looking at Buddhism
Chapter 2 Pointing to What Is
Chapter 3 The Three Universal Characteristics
Chapter 4 The Power of Attachment
Chapter 5 The Threefold Training
Chapter 6 The Things We Cling To
Chapter 7 Naturally Occurring Insight
Chapter 8 Insight by Formal Training
Chapter 9 Emancipation from the World
Conclusion
About Suan Mokkh