Massage is one of the oldest forms of therapy, renowned for restoring physical and emotional wellbeing. With this book, you can experiment with massage in the comfort of your own home and treat family and friends to a total pampering experience! Clear, step by step instructions demonstrate all the techniques you will need to aid relaxation, relieve aches and pains, release tension and improve energy levels, and also included are recipes for oils, lotions and compresses. Whether you want to treat a common ailment or simply to unwind, "Massage Basics" is an indispensable guide.

1. Basic Techniques
- Giving Massage
- Posture and Position
- Effleurage
- Petrissage
, etc.

2. Around the Body
- Energizing Morning Massage
- Lymphatic Massage
- Neck and Upper Back
- Upper Arms and Shoulders
, etc.

3. Massage Remedies
- Sinusitis and Headaches
- Digestive Problems
- Irritable Bowel Syndrome
- Asthma
, etc.