This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
Chapter 1 Interduction to Nutrition for health, Fitness, and Sports Performance
Chapter 2 Healthful Nutrition for Fitness and Sport: The Consumer Athlete
Chapter 3 Human Energy
Chapter 4 Carbohydrates: The Main Energy Food
Chapter 5 Fat: An Important Energy Source during Exercise
Chapter 6 Protein: The Tissue Builder
Chapter 7 Vitamins: The Organic Regulators
Chapter 8 Minerals :The Inorganic Regulators
Chapter 9 Water, Electrolytes, adn Temperature Regulation
Chapter 10 Body Weight adn Composition for Health and Sport
,etc.
| ISBN | : 0071220011 (ปกอ่อน) 630 หน้า |
| ขนาด | : 229 x 275 x 20 มม. |
| น้ำหนัก | : 1390 กรัม |
| เนื้อในพิมพ์ | : สี่สีในเล่ม |
| ชนิดกระดาษ | : กระดาษอาร์ต |
| สำนักพิมพ์ | : Mcgraw-hill International Enterprises |
| เดือนปีที่พิมพ์ | : 2010 |