Stress is a direct consequence of our demanding on-the-go lives. It can cause anxiety and even bring on illnesses. Natural holistic home remedies are a great way to help calm your nerves and fight stress. Here we discuss principle techniques for complementary remedies that can be done at home or outdoors.
- Are you stressed out quiz.
- Relaxing yoga exercises.
- Massages and do-it-yourself massages.
- Stress fighting breathing.
- Advise on how to improve your lifestyle.
- Recipes and tips using healing herbs and essential oils:
tinctures, steam
vapors, and baths with essential oils.
- Foods that help to reduce anxiety and guide you to serene
life, improving your health naturally.
Each technique is explained in detail and illustrated with full-color photos.
| ISBN | : 1582799520 (ปกอ่อน) 63 หน้า |
| ขนาด | : 130 x 210 x 4 มม. |
| น้ำหนัก | : 105 กรัม |
| เนื้อในพิมพ์ | : สี่สีในเล่ม |
| สำนักพิมพ์ | : Trident Press International |
| เดือนปีที่พิมพ์ | : 2005 |