PERSONAL NUTRITION, 7e, International Edition helps you acquire the skills and knowledge you need to become a savvy evaluator of the nutrition issues and controversies you will encounter throughout your life. Presented in a vibrant design with clarifying figures, many photos, and cartoons, this popular, concise book is infused with the authorsA friendly writing style and filled with enjoyable, practical features and activities. Authors Marie A. Boyle and Sara Long keep pace with the rapidly changing field of nutrition with timely coverage of the latest findings and trends, and they help you use what you learn to enhance your personal nutrition and health.

1 The Basics of Understanding Nutrition
2 The Pursuit of A Healthy Diet
3 Anatomy For Nutrition's Sake
4 The Carbohydrates: Sugar, Starch, and Fiber
5 The Lipids: Fats and Oils
6 The Proteins and Amind Acids
7 The Vitamins, Minerals, and Water: A Functional Approach
8 Impact of Fluids and Beverages on Nutritional Health
9 Weight Management
10 Nutritiona nd Fitness
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