In addition, just look at what you'll gain:
- A fitter, healthier, sexier body. ( Both women and men rate a flat stomach as the most appealing muscle group. )
- Freedom from back pain and injury. ( In one study, firmers abs were found to be the most important predictor of one's overall health.)
- A longer, healthier life. ( The right diet can fight cancer, heart disease, high blood pressure, and more.)
- A better sex life. ( Learn the diet-and-exercise prescription for total sexcellence.)

- Acknowledgments
- Introduction
- You Have ABS. Yes. You: The Plan That Will Turn Your Fat into Muscle
Chapter 1 Strip Away Fat, Strip Away Trouble
- The Abs Diet Start-Up-Kit
Chapter 2 Why The Abs Diet? And Why Now?
Chapter 3 Burn Fat Day and Night
Chapter 4 How The Abs Diet Works
Chapter 5 A Six-Pack in Six Weeks
Chapter 6 Shocker: How Low-Carb Diets Make You Fat

,etc.