Becoming a separate and unbiased obiased, We come to see the body and mind as they really are. This is the essence of Vipassana meditation. This book is a complication from ten of Venerable Pramote's Dhamma talks in the summer of 2008. Only materials concerning the principles of meditation and Dhamma practice are presented. here, along with pictures for easy understanding. We thank Venerable Pramote for his loving-kidness and infinite compassion in his teachings, for giving his permission for this project, and never asking anything in return except for our open hearts to listen and our diligence in our own practice. In the making of this book, any errors are the responsibility of the compiler, translator and editors only.

Chapter 1 : A Golden Opportunity
Chapter 2 : The Buddha's Teachings
Chapter 3 : Practicing Vipassana
Chapter 4 : Dhamma in Daily Life