Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.
Part 1 How You Set the Happiness Trap Part 2 Transforming Your Inner World Part 3 Creating a Life Worth Living
"This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life."Martha Beck, author of Finding Your Own North Star
"Carefully and creative presents techniques that anyone can use to undermine struggle, avoidance, and loss of the moment. Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward."Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life