Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU:Staying, Drs.Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms of aging. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our bilido, and every other system that affects the quality of life (and how long we live it). But according to Dr.Roizen and Dr.Oz, that's a mistake.
Aging isn't a decline in our systems. It's actually purposeful. The very systems and biological processes that age us are designed to help us when we're a bit younger. The doctors introduce us to 14 Major Agers, which are little-known agents that can enhance or impede the aging process, and provide a 14-day plan to help you long the path to staying young. Another invaluable book in the YOU health series, YOU:Staying Young will educate you about aging in a most engaging way while enhancing the quality of your life.
Part I Why You Age and How You Stay Young
Part II The YOU Extended Warranty Plan
|ISBN||: 141656232x (ปกอ่อน) 415 หน้า|
|ขนาด||: 187 x 232 x 26 มม.|
|น้ำหนัก||: 740 กรัม|
|สำนักพิมพ์||: Simon & Schuster|